{"id":330,"date":"2019-03-10T14:21:54","date_gmt":"2019-03-10T14:21:54","guid":{"rendered":"https:\/\/www.comaldental.com\/blog\/?p=330"},"modified":"2024-07-30T12:27:49","modified_gmt":"2024-07-30T12:27:49","slug":"dentist-in-new-braunfels-nutrition-and-oral-health","status":"publish","type":"post","link":"https:\/\/www.comaldental.com\/blog\/dentist-in-new-braunfels-nutrition-and-oral-health\/","title":{"rendered":"A Dentist in New Braunfels Explains Link Between Nutrition and Oral Health"},"content":{"rendered":"

March is National Nutrition Month, and while you may be tempted to reach for a bag of chips instead of that bright, yellow banana, you might want to think twice. While it may seem harmless to eat a small bag of your favorite Cheetos, you will be surprised to know how all that starch, carbs, and don\u2019t forget all that orange coloring, can affect your oral health. To learn more about how your food choices and oral health are connected, a dentist in New Braunfels<\/a> explains.<\/p>\n

The Link Between the Two<\/h2>\n

Although juicy takeout burgers will satisfy your hunger quicker, it isn\u2019t the right choice for protecting your overall health. Too much sugar, carbohydrates, fat, and sodium are linked to serious health problems, including diabetes, heart disease, or stroke. In addition to the harm they cause to your overall well-being, you should also think about how they affect your teeth and gums.<\/p>\n

Foods that lack healthy nutrients can cause you to develop cavities and gum disease. Starchy, sugary food items can have plaque building around the gum line and attacking the enamel on your teeth in no time. Once the enamel wears away, holes can develop, and you now have a cavity. Or, you may develop red, puffy, irritated gums that can bleed when brushing and flossing. If this happens, you probably have gum disease. Both will require an immediate visit to your New Braunfels dentist.<\/p>\n

Choosing the Right Foods<\/h2>\n

If you want to keep your overall health on track, and if you like the idea of living a long and healthy life, it\u2019s best that you start making the right choices when it comes to what you eat and drink. It\u2019s important to follow the recommended nutritional guidelines for your individual needs. Your age, gender, activity level, and overall health can determine the number of calories you should consume. Also, make sure the foods you\u2019re eating are part of a well-balanced diet. If you want to know which foods are better for your diet, here are a few items to consider:<\/p>\n