There’s a reason why certain vitamins and minerals are called “essential.” They help the various parts of the human body function properly! When vitamin or mineral levels are too low or too high, that’s when systemic health issues tend to develop.
One mineral that’s super important for your teeth is calcium. Keep reading to learn how calcium supports your smile and what you can do to increase your intake.
The Link Between Calcium & Dental Health
99% of your teeth’s structure is made up of calcium. However, your body needs a consistent supply of calcium in order to keep your teeth healthy and strong. If calcium levels aren’t replenished and become low, your teeth can grow weak and brittle over time. In other words, a calcium deficiency increases your risk of tooth decay, dental damage, and tooth loss.
Basically, calcium makes for stronger teeth, and stronger teeth are better protected against harmful oral conditions!
Determining How Much Calcium You Need
It’s important to note that no two people have exactly the same nutritional needs. Calcium levels fluctuate naturally with age, and some people simply absorb the mineral better than others. For most, it’s simple enough to meet their daily calcium requirements just by consuming calcium-rich foods. But if you have a calcium deficiency, you may need to take a supplement.
While it’s generally very difficult to “overdose” on calcium through food alone, you should talk to your doctor before taking any supplements. Having too much calcium can be just as harmful as having too little.
Incorporating More Calcium Into Your Diet
The best source of calcium are dairy products like milk, cheese, and yogurt. That said, canned fish, seeds, tofu, and beans are rich with calcium as well. Some foods that don’t naturally contain calcium can be fortified – you may see the “fortified with calcium” label on certain cereals, non-dairy milks, and orange juice products, for example.
These are good options to consider if you’re not a fan of dairy or other calcium sources, but otherwise, it’s recommended to consume calcium in small amounts spread throughout the day for optimal absorption.
If your doctor determines you would benefit from calcium supplements, ask them about the best way to take it. Iron, zinc, and magnesium supplements can interfere with calcium absorption when taken at the same time.
Overall, calcium is an essential mineral for your smile. If you’re worried about your dental health, it’s a good idea to evaluate your diet and talk to your doctor about your calcium levels. The right amount of calcium will help your teeth stay healthy and strong!
About the Practice
Dr. Haag and Dr. Hansen are your dedicated dentists in New Braunfels. They understand that oral health is complicated, and supporting your smile with the right nutrients can make a huge difference. When you visit their office for a checkup and cleaning, Dr. Haag and Dr. Hansen will evaluate your health history and whether you could benefit from increasing your calcium intake. To schedule your appointment today, call 830-999-2492.